Peri Please

A project by Grace Norah

Trying to make sense of perimenopause?

Me too.

Welcome to Peri Please —

A cozy, honest space for women navigating the weird, wobbly, sometimes wonderful transition of perimenopause.

Writer, public health nerd, and your go-to gal pal for navigating the sneaky, sweaty, soul-stretching shift of perimenopause.

If you’re breaking out like it’s 1999, your body feels like it’s changing overnight (again), and you’re trying not to spiral into a Google hole at 2 a.m. — welcome. You’re in the right place.

Hi, I’m Grace —

Peri Please Explain

Your body isn’t broken — your hormones are just shifting. Here’s what’s actually going on.

Because no one handed you a manual, and searching “why am I angry at everyone” isn’t helping.

The Peri Prep

A step-by-step guide to building hormone resilience, improving energy, and feeling more like you.

Think of it like the CliffsNotes your teen self wished she had — but with fewer mood swings and way better snacks.

COMING SOON :)

Peri Please Emails

You didn’t miss the memo — there just wasn’t one. These emails are my way of writing it.

Part support group, part sleepover confessional — glitter nail polish highly encouraged, emotional breakdowns optional.

Hi, I’m Grace!

I created Peri Please because I was tired of late-night Googling and feeling like perimenopause snuck up on me with zero warning and way too much drama.

I couldn’t believe how little support women get when our bodies start changing — again.

I hold a Master’s in Public Health, a certification from the Institute for Menstrual Health, and a deep belief that women deserve better:
• better education
• more compassion
• far fewer moments of wondering if we’re losing our minds

I’m not here as the expert with all the answers — I’m here as the friend who will:
• tell you the truth
• laugh with you when nothing fits
• walk beside you while we figure this hormone thing out together.